Best Ways to Relieve Stress and Anxiety
- March 14, 2019
Best Ways to Relieve Stress and Anxiety
Life can be very stressful. Here are some best simple tips to relieve stress and anxiety fast…
Stress and anxiety are very common problems people face these days. It’s a disorder of continuous worrying and nervousness. It affects our brain health in various ways. Every day we go through so many things, our workload, our study-exam pressures, our relationships and so much more. Sometimes these everyday things can be very stressful and that can lead us to anxiety, even into depression. One study shows that 70% of people in the US feel stress. Almost every young adult or an adult person feels this way. And they feel a sense of needing to relieve stress. I hope the ways today I’m going to write about will help that situation and will give quick relief from those stress and anxiety issues.
Exercise is one of the most effective ways to combat stress. People who exercise regularly most likely to be the ones who experience less stress and anxiety problems.
Exercise lowers our body’s stress hormones, which works in a good way to kill our stress pains. Many people face sleeping problems because of stress and anxiety but doing exercise regularly reduces that chance and it improves your sleep quality. When you start to exercise on a regular base your body starts to feel better, you start to look more attractive and fresh which eventually makes you feel more confident.
Follow any exercise routine as per your liking such as walking or jogging, dancing, yoga, hiking, etc. But keep that in your mind that does not change your exercise routine too often, it’s not a good habit.
Regular exercise can lower your stress hormones and can better your sleep quality, which helps you to feel confident.
Music can be a great and convenient way to relieve stress. Music can calm your mind, while you’re in great stress. It has so many options to choose from, classical, pop, hip-hop, slow melodies, and whatnot. If slow soothing music heals your anxiety then listen to that, if rock-metal is your thing listen to that, listen to whatever music you like, whichever will help you to overcome your stress, and anxiety issues are good to go.
It has its benefits. Music helps you to relax your mind and make you feel less pain. Good music has this great power to change your mood completely or partially. Music improves your physical and mental health altogether. Sometimes it also helps you with your study by gearing and cheering up your mood. It makes you forget about your stress and anxiety.
Listening to music can be very fruitful while you’re in stress because it helps you to calm your mind, focus on things and change your mood in a good way.
Meditating helps to ease stress and anxiety. Daily meditation alters the brain’s neural pathways. This can help you to control your distracting thoughts. Meditation also helps you to focus on your real goals and attention.
It is a very simple task, just sit up straight with your legs on the floor, close your eyes, try to focus on good things like you love yourself, your peace is within you, let your distracting thoughts float away. Sync your belly and place one hand on it and just try to take those good positive vibes with your breaths.
Meditation leads you to a positive lifestyle and which leads you to a stress-free mind.
Practicing meditation every day eases your pain and give you control over your distracting thoughts and makes you more humble, positive and a less stressful person.
4. Write It Down
This is another great way to handle your stress and anxiety by writing things down. Some times you can write about what you’re stressing about or the positive things which will make you encouraged.
By writing your feelings and goals may help you to figure out what you need to work on to lower your stress level. And also keeps you motivated to work hard for your goals and dreams.
This habit may help you to focus on positive thoughts and overcome your anxiety issues.
Writing your goals or anxiety issues or just keeping a journal to write about your thoughts may help you to express better and relieve your stress in a positive way.
5. Spend More Time With Friends and Family
No matter where we are in our lives, our friends and family are the most important and precious thing we have.
People are social beings and social support from our friends and family can help us to overcome our stress issues. Spending quality time with our close ones increase our sense of self-worth, we feel loved and belonged. This a very natural way to lower your stress level. A study shows that men and women who tend to have fewer social connections are more likely to suffer from anxiety.
Everybody needs healthy connections with their friends and family to benefit themselves by socializing.
Friends and Family always help us to get through our stressful times by being their for us, listen to us and support us.
6. Open Up
Most of the people when they pass through a tough time or a stressful phase of their life, they don’t usually reach out to anyone. They don’t open up themselves or talk about the issues.
Talking to others or sharing your problems may help you to feel a bit light-hearted, it also may give you a new perspective on things. This can help you to analyze and channeling your stress differently.
You can share things with your social media friends or with anyone you want to. Just don’t keep everything to yourself, that burdens your soul and leads you a stressful time, makes you a depressed person.
Opening up about your stress issues to others gives you the motivation to overcome stress and new perspective to see things in a good way.
Hugging, cuddling, kissing or making love can help you relieve stress. Human touch has its healing power over another human.
Positive and reviving physical contact can help lower your heart rate and blood pressure. It also helps your body to release oxytocin and lower your cortisol. Which are by the way believe to be the symptoms of stress. Most of the animals cuddle each other consciously or unconsciously to relieve their stress and anxiety.
The positive touch from hugging, kissing, cuddling and making love can help you to control your stress level by lowering the symptoms of stress.
8. Get Yourself A Pet
After growing up and leaving our parents home, almost every one of us lives alone until we find someone or marry someone. And that’s another reason right there to feel stress. Our loneliness.
So, having a pet means you gotta go back to home to someone. By interacting with your pet you can positively improve your mood, it will give you a purpose, it will keep you active and most importantly you will have companionship with your pet.
Everything you need to do to keep yourself from stressing comes with a pet.
Having a pet means you no longer feel alone, you spend time with that little thing and you’ll feel happy and relaxing, which will definitely reduce your stress.
It’s really hard to feel stressed while you’re laughing. Laughing is always a good option to reduce stress from your daily life.
Laughing can also improve your immune system and can put you in a good mood. Watch funny shows, videos or movies, read funny books and memes, or hang with people who make you laugh. Whatever makes you laugh just do it, it will help you with your stress and anxiety.
Laugh more and try to find humor in things, find a reason to laugh every day, spend more time with your funny friends, watch comedy shows to lower your stress.
10. Eat Right
Maybe we don’t realize this yet that our eating habits and diet can either increase our brain’s working power or sap our of mental energy.
People usually don’t think of a healthy diet as a stress management technique but it is a very effective way. Eating the right things make your brain-boosting properties more powerful and focused. Foods like, Salmon, Dark Chocolates, Yogurt, Green Tea, Chamomile, Turmeric, etc are total stress and anxiety relievers.
Specific foods and the right diet can reduce your stress. So, try to focus on your eating habits and you’ll see a good result for sure.
11. Learn To Say No
Another huge reason people feel anxiety and stress is not learning to say NO to things they don’t want in their life.
You can’t control everything in your life but the things you can, try to control them as per your likings. Say no to those unnecessary responsibilities and things that are overwhelming you and stressing you out for no reason. Being selective about the things you want and don’t want in life is another way of reducing your stress level.
Taking on anything more than you can handle is always lead us to a stressful situation. So, say NO to those and live your life a little more freely.
Saying no to things you can’t handle or more than you can handle is a way to controlling your stress and anxiety levels.
Nowadays yoga is a very popular stress reliever method which people love to do in their daily life. Everybody’s goal is to join your body and mind.
By doing yoga regularly you benefit yourself by increasing body and health awareness. Yoga also helps to enhance your mood, it lowers your blood pressure, cortisol levels, heart rate and increases gamma-aminobutyric acid (GABA). These all can help you to achieve a stress-free life in so many ways.
Yoga may help you to lower your blood pressure and stress hormones. So, doing yoga regularly is widely helpful for stress and anxiety problems.
At the end
However, stress and anxiety will arise in any place and any situation but there are so many ways to lower them, and here I have mentioned my best ones.
From, exercise to making love all can help you to reduce your anxiety and stress levels. These tips will also improve your overall life balance as you start to continue them regularly.